RESULTS OF CHANGES IN PHYSICAL FITNESS INDICATORS OF SHORT-DISTANCE RUNNERS IN THE STUDY TRAINING GROUP. (IN THE CASE OF GIRLS)

Abstract

This article examines the experiences of leading scientists regarding the physical fitness of short-distance runners within a training group. Model indicators for the physical fitness of short-distance athletes in this training group are provided. The results obtained at the beginning and end of the study on the physical fitness indicators of short-distance runners are summarized. Practical recommendations for improving the technical preparation of short-distance runners have also been developed.