PROPER NUTRITION PRINCIPLES FOR WOMEN DURING MENOPAUSE

Abstract

Healthy nutrition is necessary at any age, but in old age it is especially important to avoid risks associated with heart diseases, diabetes, obesity, and other chronic ailments. The quantity and quality of food are determined by age, gender, and the nature of the work performed. The diet of elderly people significantly differs from that of the young. An elderly person requires fewer calories than a young one, which is related to decreased physical activity and metabolic characteristics. However, the reduced-calorie diet must contain sufficient amounts of mineral salts, vitamins, and proteins. The overall calorie intake for elderly people should be reduced mainly by cutting down on animal fats and simple carbohydrates.