PHYSICAL PREPARATION OF STUDENTS WHO RUN SHORT DISTANCE IN THE TRAINING GROUP

Abstract

The article studies the experiences of leading scientists on the physical training of short-distance runners (girls) of the training group. Preliminary results of research on the physical training of short-distance runners of the training group in running at distances of 30-60-100-200-400 meters are determined. Specific recommendations are given for improving the physical training of short-distance runners. Preliminary results of research were also obtained for general physical training, taking into account their physical training in the training system for short-distance runners. Necessary suggestions are given for the correct planning of training sessions, the correct distribution of load ratios.